Shine

My previous post on the  New Year shared the idea of picking a word to focus on for 2012. I had heard this idea from a friend and also some savvy blogger peeps. Well The Lettered Cottage is hosting a linky party discussing just that — the word!! I have actually been thinking on this for a couple of weeks now and I think it is actually a pretty hard choice! There are so many words that I love and that I could truly apply to my everyday life but I finally settled on one. My word of the year is SHINE. I chose this word because I am trying to create a couple of at home businesses. One being my blog and the other is my crafting business. I love the idea of shine because it is exactly what I am hoping to do this year both personally and professionally.

 shine ii1 225x300 Shine“This little light of mine, I’m gonna let it shine.”

Do you have a word that you can apply to your goals this year? I’d love to hear it.

Sweet Baby Boy

I just came across this sweet poem. My boys are now 6 and almost 9 which I know is still little but they have grown so fast! My brother and his wife are also expecting a baby boy in March. I just shared this poem with her because I think it is true – and tissue worthy. Mama’s of boys, enjoy.

 

It’s 3 a.m., they’re all asleep,
and no-one’s here to see.
As we rock slowly back and forth,
My baby boy and me.
His little hand is feather light
Tucked up against my chin.
I hold his tiny hand in mine,
and stroke his baby skin.
The house about us creaks and groans,
The clock hands creep around.
He snuggles closer to me still,
And makes his baby sounds.
I love these quiet hours so much,
And cherish every one.
Store memories up inside my heart
For lonely nights to come.
All too soon he’ll be grown up,
His need for mama gone.
But until then I still have time
For kisses and for song.
Time for quiet hours like this
With him cuddled in my arms,
Where I wish he’d always stay
Protected, safe and warm.
And yet I know the day will come
When his tiny little hand,
will be bigger than my own.
He’ll grow to be a man.
But until then he’s mine to love
With no one here to see.
As we rock slowly back and forth,
My baby and me.
~Author Unknown

How to Save Money at Target

I am not a coupon queen. Do I want to be? Well maybe just a little icon wink How to Save Money at Target I do get excited when I save $$ and find deals. I am also very aware of watching what I buy and one of the most common comments out of my mouth when shopping with my kids {you know, when they are asking for every snack food ever invented?}, “If it’s not on sale, then I am not buying it”. I don’t really cut coupons but on occasion, I will utilize the store coupons given to me at checkout time.

Target — Oh how I adore Target. Whats not to love? It’s pretty much a one stop shop. I can get everything for my kids, cute clothes for me, toiletries and even food at Target. Recently my brother sent me this article on How to Save at Target. I think I have it pretty close to figured out but there were some tips that were new to me! First of all, I have to plug the Target Red Card. I do not use credit cards. Cash only is our motto these days but … you can get a Debit Red Card. You wonder what the perk is? Well let me tell you, you save 5% on each purchase. Instant savings people! Also, you can link the card to your kids school and then they get a kick back as well. Easy money. Free money. Yes, I said FREE $$!

A few more ways to save at Target:

  • Watch for sales, most stores run their sales adds from Sunday – Saturday but sales can change from regions and even stores within the same area (I did not know this!)
  • Watch for the free gift card deals. Sometimes you will get a $5 gift card for buying 2 or 3 of one particular brand or item. Might be worth the stock up! You know, on those really fun purchases like cat litter and dish soap. icon wink How to Save Money at Target
  • Target also offers on-line coupons with no limit to how many you use in one purchase {again — one can never have quite enough laundry soap, right?}. Tip: if you don’t want to print them from home cause you want to actually save your printer ink, you can print them AT TARGET. Yep, right from those lovely machines that do all of the gift registry business. Nifty! How about mobile coupons right to your phone? Click here to find out how this works.
  • There are also markdowns that occur every two weeks. This continues until items are gone and sales can go on until the item is 75% off. I will tell you that most of the good stuff sells FAST even with a 30% reduction so if you really like an item, go for it as soon as the sale hits.  Be sure to check end caps for sales items. This is also a great time to stock up on toys. That way you always have a gift on hand for last minute birthdays, etc.
  • Reusable bags — you get 5 cents for every bag you bring in. Every penny counts icon wink How to Save Money at Target

So there you have it, a few extra ways to save at Target. How do you save money when you shop?

If you do happen to be interested in couponing {which seems to be quite the trend!} then click here to find the top 5 places to grab coupons.

Peace

peace sign 300x300 PeaceSource

Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. – Unknown

Get Happy ~ Or At Least Try!

I came across this quote yesterday on Etsy. “I have decided to be happy because it is good for my health”. I just put up my new chalk board and that is the 1st quote that went on it. Sometimes seeing it in print, makes me think about it more! Happiness is a great feeling. Of course to feel the highs, we have to experience the lows but how do you deal with the lows? I personally try and pull myself up to feel the highs. Sometimes I think, “This too shall pass”. Or another favorite saying as of late is this, I know ya’all have seen it cause it is everywhere. But I like the simplicity of the it.

KEEP CALM POSTER LOW medium Get Happy ~ Or At Least Try!

Often I sift through magazines and read a lot of blogs. When I come across articles I like, I go ahead and set them aside. I have quite the folder! In my flipping through old articles today, I came across one on how to get happy. It’s from an issue of SHAPE from June 2000. No, I am not a hoarder icon smile Get Happy ~ Or At Least Try!

So a few tips from said article:

How you can get happy

  • Take control of your time. Set long-range goals and break then down into smaller tasks.
  • Savor the moment. It’s little pleasures that keep us happy.
  • Nurture your close relationships.
  • Exercise. It relieves mild anxiety and stress. {remember my previous post on yoga?}
  • Challenge yourself. Sharpen your skills at work and at play.
  • Explore your faith. Studios suggest that religiously active people are happier.
  • Smile. icon smile Get Happy ~ Or At Least Try! Research shows that it automatically improves mood.
  • Rest. Make sure you get enough sleep and time alone.
  • Act as if you are happy. The motion can generate the emotion.

So what do you think? Are you a happy person?

Etsy Find — MB Art Studios

I came across this artist today on Etsy. I love how she uses clay with hand-stamped inspirational sayings. Head on over to MB Art Studios and see what inspires you! I love this little plate.

MB Art 281x300 Etsy Find    MB Art Studios

88 Ways to Make a Stranger Smile

Happiness is a mental state of well-being characterized by positive emotions ranging from contentment to intense joy.

Smiles CVB Campaign 7736731 300x182 88 Ways to Make a Stranger Smile

A friend posted a link to this blog on Facebook tonight. Of course I got pulled in {that seems to happen a lot in blog-land!} but this site was so full of positive stuff that I just kept on reading. It is called Marc and Angle Hack Life, Practical Tips for Productive Living. Yeah, see what I mean? How could I walk away from that! icon wink 88 Ways to Make a Stranger Smile One of the things they had posted was 88 Ways to Make a Stranger Smile. I of course {heart} this! Click here to visit their site but read on for 88 Ways to Make a Stranger Smile icon smile 88 Ways to Make a Stranger Smile

  1. Smile often.
  2. Hold a door open for someone.
  3. Pay for the person in line behind you.
  4. Send a hand-written thank you card to someone who assisted you with something.
  5. Clean out all your old clothes and donate them to someone in need.
  6. Give a compliment about a waiter, waitress, sales clerk, etc. to his or her manager.
  7. Compliment a stranger’s appearance.  Flatter them.
  8. Leave encouraging post-it notes in a library books and other random places.  (Read Operation Beautiful 88 Ways to Make a Stranger Smile.)
  9. Help an elderly person carry something.
  10. Send flowers to someone anonymously.
  11. Be a courteous driver.  Let people merge in front of you.
  12. Volunteer at a children’s hospital or nursing home.
  13. Donate blood.
  14. Buy house warming gifts for new neighbors.
  15. Introduce yourself.  Make new colleagues, classmates, etc. feel welcome.
  16. Inspire others online.  (Check out Makes Me Think.)
  17. Send letters of appreciation to business owners/managers and other people who support you.
  18. Treat everyone with the same level of respect you’d give to your grandfather.
  19. Give everyone the same level of patience you’d have with your baby sister.
  20. Appreciate people the way they are.
  21. Share your lunch or a snack with someone who doesn’t have one.
  22. Put some change in an expired parking meter.
  23. Check up on someone who looks lonely.
  24. Tell your boss, teacher or professor that he or she is doing a great job and that you appreciate what they’ve taught you.
  25. Create places and things for others to enjoy.  Like decorating your house for the holidays or creating a piece of art.
  26. If you overhear that it’s someone’s birthday, go out of your way to wish them a happy one.
  27. Ask someone for their opinion or advice.
  28. Bring cookies or bagels to work for everyone.
  29. Tip waiters and waitresses well when they deserve it.
  30. Be a part of something you believe in.  Those around you will notice your enthusiasm.  (Read The Alchemist 88 Ways to Make a Stranger Smile.)
  31. Leave a thank-you note for the office janitors.
  32. Help bag your own groceries at the checkout counter.
  33. Offer your seat to someone when there aren’t any left.
  34. Let someone with only a few items cut you in line at the grocery store.
  35. Wave to a kid in the car next to you.
  36. Spread good news.
  37. Repeat something nice you heard about someone else.
  38. Remember people’s names and address them accordingly.
  39. When you make eye contact with someone, smile.
  40. Replace what you’ve used.  For example, fill up the copier or printer with paper after you’re done using it.
  41. Share your umbrella on a rainy day.
  42. Listen intently to people’s stories without trying to fix everything.
  43. Dance with someone who hasn’t been asked.
  44. Call a stranger’s attention to a beautiful sunset or full moon.  (Check out What Money Cannot Buy.)
  45. Give words of encouragement toward someone’s dream, no matter how big or small it is.
  46. Ask someone who enjoys cooking for a recipe.
  47. Let someone else eat the last slice of pizza or cake.
  48. Stop and buy a drink from a kid’s lemonade stand.
  49. Help someone get your parking space in a crowded parking lot when you’re leaving.
  50. Ask someone you see every now and then if they’ve lost weight.
  51. Do a little something extra to make someone else’s life easier.
  52. Use all the manners you learned in Kindergarten.
  53. Listen to someone’s pain and help them find a path through it.
  54. Give without expecting to get back.
  55. Encourage others to do one unanticipated kind or helpful act at least once a week.
  56. Observe everyone without judging.
  57. Say “Please” and “Thank you.”
  58. Forgive and let go of anger.  For instance, if somebody accidentally cuts you off in traffic, just let it go.
  59. Believe in yourself with all of your heart.  People will notice.
  60. Don’t be so serious all the time.  (Read The Happiness Project 88 Ways to Make a Stranger Smile.)
  61. Treat every small interaction with another person as an opportunity to make a positive impact in both your lives.
  62. Greed, anger and ignorance.  Avoid all three.
  63. Speak the truth.
  64. Teach others how to make a difference by setting an example.
  65. Help others be independent.
  66. Give people the space they need.
  67. Lend your shoulder to cry on.
  68. Offer encouragement after a failure.
  69. Acknowledge people for a job well done.
  70. Tell a good joke.
  71. Clean up after yourself.
  72. Excel at what you do.  People appreciate professionals.
  73. Create a care package and send it to an active duty military unit.
  74. Redirect gifts.  Instead of having people give you birthday and holiday gifts, ask them to donate gifts or money to a good cause.
  75. Stop to help.  The next time you see someone pulled over with a flat tire, or in need of assistance, stop and ask how you can help.
  76. Put a small personal touch on everything you do.  People notice and appreciate individuality.
  77. Take the time to teach someone a skill you know.
  78. Help someone get active.  There’s a coworker or acquaintance in your life who wants to get healthy, but needs a helping hand.  Offer to go walking or running together, to join a gym together.
  79. Send a nice email to a tech support representative who has assisted you.
  80. Donate food to a charity.
  81. Stand up for someone.  Lend your voice. Often the powerless, the homeless, the neglected in our world need someone to speak up for them.
  82. If you see a couple taking a self-pic, offer to take the picture for them.
  83. Help the weary shopper in front of you who needs that extra two or three cents to avoid breaking a 20-dollar bill.
  84. Come to the rescue.  If you realize someone is sick, bring them some hot tea, etc.
  85. Stand up for your beliefs without flaunting them.
  86. Make yourself available and approachable.
  87. Over-deliver on all of your promises and obligations.
  88. Be positive and focus on what’s right.

Donation Based Yoga Classes in Folsom — A Happy Heart

Just after the holidays I was feeling blue. This happens every January and I call it the post holiday let down. I am sure some of you out there have experienced the same thing! I don’t like it. My most favorite time of year just zooms on by and I am sad that it happens so fast. Too fast. I decided I wanted to try something new to pull myself out of this funk. Something for both my body and mind. For about 8 months one of my best friend’s had been going to Zuda Yoga. She was hooked and wanted me to try it. I heard what she was saying yet I was always detoured by the cost. “What if I love it like you? How can I justify the cost?” Mind you so many of us pay gym memberships that equal to a little less but still — I had quit the gym to save money. Finally in January I made a little agreement with myself {and my hubby}. To give this whole yoga thing a go for 3 months. It it truly was therapeutic, then it would be worth it. Well here I am four months later and I am hooked. I bumped into another mom today that also goes. She said the same thing, “What is it about that place?”. When you have to miss it for awhile {illness, busy life, etc} you truly feel like something is missing. Now just so you know, this is not some peaceful yoga where you do some stretching {as my hubby though when I first started!}. This is 75 minutes of Vinyasa Yoga which is done in a room that is about 90 degrees. You sweat, you twist, you might even laugh or grunt. The music is uplifting and the mood is upbeat. I am so out of my element but somehow, it all feels right. Now with all of that being said I have to do a little plug for my new found love. My dear friend, Leslie, who talked this practice up to me starting over a year ago has now went on to take Zuda teacher training and she has recently started teaching a couple of classes that are called Karma Classes. This is where you can jump on in and feel the benefits while helping someone in need. I might sound cheesy but I swear, it’s like a hug icon smile Donation Based Yoga Classes in Folsom    A Happy Heart

Here are the details: Located at Zuda Yoga in Folsom, every Monday & Wednesday from 1:15-2:30 you can take a 75 minute donation based class. It is the same as every other class on the schedule except these classes are DONATION BASED. Pay what you can afford and donations go to Zuda teacher Jessie Quinn who was diagnosed with Leukemia. So share the love and the positive karma flow.

yoga 1024x682 300x199 Donation Based Yoga Classes in Folsom    A Happy Heart

A few other details about the benefits of yoga:

  • Increased flexibility
  • Massaging of all body organs
  • Complete detoxification
  • Muscle toning
  • Increasing lubrication of the joints, ligaments and tendons
  • All of these are great reasons but my most favorite reason? Mood! My mind feels so much happier when I squeeze in three days of yoga a week. Rumor has it that it does wonders for depression, anxiety & stress.

I also came across this great little website {where the info above came from}. Check it out at healthandyoga.com.

“Anyone who practices can obtain success in yoga but not one who is lazy.  Constant practice alone is the secret of success.”~Svatmarama, Hatha Yoga Pradipika

Please pass this post along — spread some sunshine. Namaste.

Ways to Show LOVE to Your Children

I saw this posted on Facebook via Melanie Mauer Photography this morning. She credits a blog called Mother Huddle but it seems to be coming up as non-existent. Still — that is the origin of credit icon smile Ways to Show LOVE to Your Children I loved the list so much that I had to share. Enjoy and remember, enjoy the little moments because if there is one thing I have learned as a mama, it is how fast time flies! I am sure any of you out there would agree.

photoparty 40 200x300 Ways to Show LOVE to Your ChildrenThis photo was taken last Fall by my wonderfully talented friend, Monica over at KYK Photography. I love that the boys are laughing and having fun!

simple ways to show your child love:

  1. Take a long nature walk together, at their pace. Let them lead the conversation.
  2. Find qualities about them that you genuinely love, and compliment them in front of others.
  3. Frame a photo of the two of you, and display it in their room.
  4. Put a few Hershey’s Hugs in one of their coat pockets, and Kisses in the other.
  5. Play a game with them.
  6. Send them a handmade card in the mail with a coupon to go get ice cream with you.
  7. Using blankets and chairs, or a card table, build a clubhouse together and have a picnic inside.
  8. Tuck an encouraging note inside their lunchbox.
  9. Give them your full attention.
  10. Tell them some of the ways they make you happy.
  11. Make them laugh.
  12. Make their favorite treat to welcome them home from school.
  13. Show them your joy when they arrive.
  14. Listen, and let them make their own decisions whenever possible.
  15. Make them a coupon book filled with things they’d enjoy doing, or things they’d like to get out of doing.
  16. Take a day off from everything: work, household duties, technology, etc. and focus entirely on them.
  17. Write them a poem using the initials of their name.
  18. Decorate their room for no reason.
  19. Make home a fun place to be.
  20. Go to the store and let them pick out all the ingredients to make banana splits. Make and eat them together.
  21. Wrap up in a warm blanket together and take turns making up stories to tell each other.
  22. Make a list of things you love about them and put it on their pillow before bedtime.

What would you add to this list?

Could You be a Part-Time Vegatarian?

fruits and vegetables 300x269 Could You be a Part Time Vegatarian?

I think that this is an interesting topic. It seems that more and more people are finding ways to eat better and also leave a lighter carbon footprint on our Earth. One of the easiest ways to do this is by eating less meat. I know this might seem like a huge deal to some of you and less of a big deal to others. I personally would be fine as I don’t seem to eat a lot of meat anyway. According to a recent article by Lucy Danziger at SELF Magazine, there are some very good reasons to become a part-time veg head.

  • To stay slim
  • To help the planet
  • To fend of cancer
  • To protect your heart
  • To save cash

Click here for the full article.

You could make baby steps and start by making one day a week a meatless day. A lot of people do a Meatless Monday and make meals that are vegetarian based on Monday. Could you start here?

I found this fun lil’ site on healthy eating. Check out Happy Cow for Healthy Eating. You will find restaurants, recipes and even a newsletter. Here are a few vegetarian (vegan) restaurants  in the Sacramento area:

There are also unlimited recipes on-line. Just do a little search for vegetarian recipes and you will have so many choices!

Here are a couple of my personal  favorite meatless meals:

Black Bean, Corn and Zucchini Enchiladas from Cooking Light

Creamy Shells with White Beans and Tomatoes

And a few recipes I’d like to try:

Black Bean Burgers with spicy cucumber relish from Cooking Light

Spinach-Black Bean Lasagna from Southern Living

Could you eat less meat in your diet? Do you have any favorite vegetarian recipes to share?