What Feeds Your Soul?

Many years ago a friend {who had the enviable energy of the Energizer Bunny} said to me, “energy breeds energy”. This little tidbit has stuck with me for over 20 years. Recently it has repeatedly popped into my head as I am finding things that feed my soul and feeling how that energy grows and grows based on the excitement and fire within me. It’s like this perpetual effect. It’s pretty amazing really.

goodenergy

Today I had coffee with a friend. We met to talk about the 21-Day Fix as she is starting her first challenge on Monday. I have done two challenges in the past year with the same coach that she signed up with. I knew there were some things that I could tell her to make her start an easier one. This coffee date had nothing to do with me but I left feeling so rejuvenated. Now, let me just say that I always feel refreshed after hanging out with friends. Today was a little different. My friend told me how awesome I was and how much I helped her. She said that I could be a coach. What? Me? Why? By sharing what I know. How I cope. What motivates me. What brings me joy. By lifting her up and offering encouragement. I think we all can scoop up energy and little life lessons from others. As women, we definitely lean on each other for support. A lot.

So what advice did I give her? To take care of herself. Yes. Seems basic, right? But it’s so much harder than you’d think. We as grown-ups – as women – as moms – as wives – give and give and do and do and we aren’t overly good at saying no because oh the guilt. Guess what? If your tank is empty, what good can you do? You can’t continue to give without fuel in your own tank.

Last February I challenged myself to be active every day for the whole month. I named the challenge, “Fit in February”. This meant that I needed some kind of physical activity every single day. Some days I got a walk in, other days I did a workout video but I moved my body every.single.day. How did I feel at the end of the month? Recharged. It was so mentally empowering that I stuck to something but it was also so good for my emotional well-being. I’ve learned that moving my body is a must. I have stayed pretty on track with the exception of summer {which entailed so much running around and travel in general that I wasn’t stagnant by any means} but I picked it back up consistently in August and I feel good. Do I look like a super model? Nope. Do I feel good? Yep.

So what feeds my soul?

  • Moving my body. I love walking. I aim for 2-4 miles a day. I’ve also dabbled in yoga over the years. I have recently added that back into my schedule. I sweat like I never have before, I move my body and challenge myself. I leave a class feeling like I am a whole new person. In really sweaty clothes.
  • Date days with my husband. He is a firefighter so his schedule is a bit more open. Date days when we are both off of work are easier than night dates when the kids are home. Reconnecting is huge.
  • Family dinners, game night and vacations. I really enjoy my family and the times when all 4 of us can just be together are rare. Time is fleeting and I am very aware of how much longer I might have my boys at home for. I really try and take advantage of my time with them.
  • Time with friends. I really love girlfriend time. Dinners and coffee are the norm. We’ve laughed and cried together. The amount of support and girl power is priceless. I love my village.
  • Seeing my kids happy. I encourage happiness.
  • An organized home. Yes, really. Something about this really makes me happy and content.

Doing all of the above things fill my tank. Some days are busier than others and we live in a very over scheduled world but try. Try to carve out some time for you. Do some of the things that fill you up. You don’t have time for a 30-minute workout, do 10. Walk around the block. Tackle one thing on your to-do list. Meet up with a friend for coffee. Little things can be a game changer. Take care of yourself. See how you feel. I promise, feeding your own soul will breed energy which is what you need to take care of those around you in the best way possible.

Feed your soul and watch how it changes the ability of what you can give others.

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